When you use vitamin packs, you’re getting more than just vitamins and minerals: You’re getting a complete diet of all the essential amino acids, the building blocks of proteins, vitamins, minerals and other essential vitamins and nutrients.
But that complete diet isn’t what you’re supposed to be getting.
“There are a lot of ingredients that you have to choose from,” says Dr. Susan Roeser, a registered dietitian and certified nutritional counselor.
She says you have the option to choose between vitamin supplements, which are a mix of vitamins and other nutrients.
But some people prefer the vitamins themselves, and others prefer the extra nutritional value that comes from taking them in conjunction with other supplements.
Vitamin pack labels can be confusing.
They vary depending on which brand you buy, which means there are different types of vitamins on different brands.
And while some vitamin supplements contain all the same nutrients, others contain different kinds of vitamins.
Here are the best and worst vitamin pack brands you can choose from: Vitamin Pack 1 (AHA, B6, B12, C10, D, E, folic acid, iron, krill oil) These are the same as vitamin packs 1 and 2, but contain all essential vitamins A, B, C, D and E. They also contain minerals such as magnesium, zinc, selenium and potassium.
Protein Pack 1 These vitamins are a blend of all of the essential vitamins B1, B2, B3, B5, B7, B9, B10, B11, B13, B14, B15, B17, B19, B21, B23, B25, B27, B29, B31, B33, B35, B36, B37, B38, B39, B41, B43, B45, B48, B51, B52, B54, B56, B58, B59, B60, B61, B62, B63, B65, B68, B69, B71, B72, B75, B76, B78, B81, B82, B83, B84, B85, B86, B87, B88, B90, B91, B92, B94, B95, B96, B98, B100, B101, B103, B104, B105, B106, B107, B109, B110, B112, B113, B114, B115, B116, B117, B118, B119, B120, B121, B122, B123, B124, B125, B126, B127, B128, B129, B130, B131, B132, B133, B134, B135, B136, B137, B138, B139, B140, B141, B142, B143, B144, B145, B146, B147, B148, B149, B150, B151, B152, B153, B154, B155, B156, B157, B158, B159, B160, B161, B162, B163, B164, B165, B166, B167, B168, B169, B170, B171, B172, B173, B174, B175, B176, B177, B178, B179, B180, B181, B182, B183, B184, B185, B186, B187, B188, B189, B190, B191, B192, B193, B194, B195, B196, B197, B198, B199, B200, B201, B202, B203, B204, B205, B206, B207, B208, B209, B210, B211, B212, B213, B214, B215, B216, B217, B218, B219, B220, B221, B222, B223, B224, B225, B226, B227, B228, B229, B230, B231, B232, B233, B234, B235, B236, B237, B238, B239, B240, B241, B242, B243, B244, B245, B246, B247, B248, B249, B250, B251, B252, B253, B254, B255, B256, B257, B258, B259, B260, B261, B262, B263, B264, B265, B266, B267, B268, B269, B270,